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Use goal-driven programmes and workouts to start, continue, or amplify your own fitness journey. With expert-led content, we're here for every ability level and every body.

You could be at the very start of your fitness journey, a regular at the gym, or training for something hardcore. We're here for you all the way.

Track and monitor your progress in the app, to see yourself smashing those goals, whatever they are!

The Lifeline is our daily feed of interesting stuff to read, see, or do. We use AI, and what we know about you, to pick out exactly what you'll want to see, or will find really useful. This will be from our publishing partners, brand partners, or content from our stars and athletes.

You can also see at a quick glance what your current step count is (and you'll be able to choose other categories soon), as well as having your calendar right there, and even the weather.

The Life Balance is our smart way of showing you your daily health & fitness routine.

We use your wearables to show you your nutrition, sleep, steps, heart rate and a bunch of other things (that you'll be able to customise) throughout each day. You'll be checking to see just how balanced your day's been and trying to get that perfect circle.

This also helps us to give you some tips, advice and actions on areas you could improve, to hit that ideal balance.

Wearables such as fitness trackers and smart watches are great for telling you about what you’ve done – but that’s a narrow view of your health. The Amplify app uses all that data to show you things like:

Load – understand the physical stress your body is under, based on your previous week's training.

Fitness - monitor your fitness levels.

Form – understand your body’s readiness to train. Are you ready to roll? Are you recovering enough between exercise and workout sessions? Have you had too much recovery, resulting in detraining?

Our community is where you can see interviews, posts, workouts, plans and much more, from stars, sporting legends, athletes and professionals. You can connect with people you know to build an Amplify community.

Take part in Challenges set by our stars and legends, but also compete with your own friends, family and Amplify community; climbing leaderboards and earning Amps (our incentives!).